Make sure all is safe, Then relax…
Is total trust possible? Is it real when we think it is, or is all our perception?
This was my “meditation,” as I tried to breathe
out and in.
Breathe OUT FIRST, slowly… The slower the more relaxed: 1, 2, 3, 4, 5…Is perfect trust possible?
I feel my boxer’s chin leaning on me, his total trust could not be described, just felt.
Trust, the foundation of any good relationship, doesn’t come easy, it is earned. It takes time and work.
How does trust feel?
I breathe out, I breathe in … It feels “safe,” but before we could let go, trust, and feel safe, just like my boxer, Duke, whose trust was betrayed before he was rescued, we need to make sure all IS truly 
safe around us! Then… RELAX!!!
Look right, look left… make sure you could trust to feel safe enough to lean on someone, close your eyes and relax!
Trust doesn’t happen! It is earned!
The Nude Truth by Rodica Mihalis 